Improving your posture can improve your relationship with the world

Effective against postural alterations

Do you often hear the phrase "get into a more upright position!" uttered? Or do you simply feel that you are maintaining the "wrong" neck, shoulder or back position, for example while working or driving?

Our lifestyles, not least the long hours we often spend at the computer or on the phone, are almost always the cause of numerous postural problems, pain and discomfort.

Bad posture is more than just an aesthetic issue: when we get used to living with our shoulders "tucked in" and our backs "curved", it is not only our health that suffers but also our emotional approach.

Benefits

As you walk down the street you may find yourself having thoughts.
Stop for a moment: observe your posture. Did you have any worries? You are probably keeping your neck tense and your shoulders up, contracted. Try to relax your muscles, take a breath and lower your shoulders, try to eliminate the tension in your neck. Now that same thought may seem "smaller" and solvable to you....

Our posture is very often a mirror of our emotionality. A relaxed musculature is a musculature free to face life with serenity and a fluency that, from the anatomical-functional level, is transmitted to the psychological one. Working properly on our muscles is therefore the first step to correct those annoying imbalances and to approach differently the world around us.